Blog

Category: EventPreparation

EventPreparation
Rub away the aches

The SKODA Cycle Event Experience for the Celtic Series events will see cyclists enjoy the services of the team from the Institute of Massage &

EventPreparation
Preparing for the longer spin

Whether it is the 80km or 140km route you are tackling here are a few tips if theses distances will be new to you. For

EventPreparation
Training on Empty

Training on a empty stomach or in fasted state is a hot topic these days and for most athletes can lead to excellent results.  Nutritional

EventPreparation
Preparing for The Hills

No such thing as a 100% flat sportive.  This is to help you in other sportives, not really Tour de Conamara!! We only have a

EventPreparation
Nutrition – Getting the basics right

Maev Creaven, Nutritionist [Functional Medicine] of the Nutrition Centre, Galway & Dublin, brings us the first of a series of blogs and nutritional advice as

EventPreparation
What is your off season goal?

Are you ready to set some long term goals for 2016? Maev Creaven [mIFM, mNTOI] Nutritionist [Functional Medicine] of the Nutrition Centre in Galway and